What Is the Complete Nutritional Analysis of Wild Game?
Optimal - health
What Is the Complete Nutritional Analysis of Wild Game?
Venison - 26-30g per 100g Wild boar - 25-28g per 100g Rabbit - 25-29g per 100g Duck - 23-25g per 100g Beef - 20-25g per 100g Higher - biological value
Fat Content:
Venison - 1-3g per 100g Wild boar - 3-5g per 100g Rabbit - 2-4g per 100g Duck - 8-12g per 100g Beef - 15-25g per 100g Significantly - lower
Carbohydrate Content:
Wild game - 0g carbs Muscle - meat contains none Liver - trace amounts (glycogen) Pure - protein source Ketogenic - diet friendly No - sugars
Micronutrient Profiles
Iron Content:
Venison - 3-4mg per 100g Wild boar - 2.5-3.5mg per 100g Rabbit - 3-4mg per 100g Duck - 2.5-3mg per 100g Beef - 2-3mg per 100g Higher - bioavailability
B-Vitamin Complex:
B12 - 2-4mcg per 100g Niacin - 8-12mg per 100g B6 - 0.5-1mg per 100g Thiamine - 0.1-0.3mg per 100g Riboflavin - 0.3-0.5mg per 100g Energy - metabolism support
Fatty Acid Composition
Omega-3 Fatty Acids:
Alpha-linolenic - acid (ALA) Eicosapentaenoic - acid (EPA) Docosahexaenoic - acid (DHA) Higher - than grain-fed Anti-inflammatory - properties Heart - health benefits
Saturated vs. Unsaturated:
Saturated - 30-40% of total fat Monounsaturated - 35-45% Polyunsaturated - 15-25% Better - ratio than domestic Cardiovascular - benefits Inflammation - reduction
Mineral Content
Essential Minerals:
Zinc - 3-5mg per 100g Phosphorus - 200-300mg per 100g Potassium - 300-400mg per 100g Selenium - 20-30mcg per 100g Copper - 0.2-0.4mg per 100g Magnesium - 20-30mg per 100g
Trace Elements:
Chromium - blood sugar regulation Cobalt - B12 synthesis Molybdenum - enzyme function Vanadium - bone development Higher - concentrations Natural - diet benefits
Caloric Density
Energy Content:
Venison - 120-140 kcal/100g Wild boar - 140-160 kcal/100g Rabbit - 130-150 kcal/100g Duck - 180-220 kcal/100g Beef - 200-300 kcal/100g Weight - management friendly
Protein Efficiency:
Calories - per gram protein High - protein-to-calorie ratio Satiety - factor high Muscle - building support Weight - loss compatible Athletic - performance
Species-Specific Nutrition
Venison (Deer):
Highest - protein content Lowest - fat content Excellent - iron source High - B-vitamins Low - cholesterol Premium - nutrition
Wild Boar:
Higher - fat than venison Rich - flavor compounds Good - mineral content Moderate - calories Similar - to lean pork Versatile - cooking
Rabbit:
Very - lean protein Low - cholesterol High - digestibility Excellent - for children Hypoallergenic - properties Sustainable - protein
Organ Meat Nutrition
Liver Benefits:
Vitamin A - 10,000+ IU/100g Iron - 15-20mg/100g B12 - 50-100mcg/100g Folate - 200-400mcg/100g Copper - 10-15mg/100g Nutritional - powerhouse
Heart Muscle:
CoQ10 - high levels Iron - rich content B-vitamins - concentrated Protein - high quality Low - fat content Cardiovascular - irony
Seasonal Nutritional Variations
Pre-Rut Animals:
Higher - fat content Better - marbling Glycogen - stores full Peak - nutrition Optimal - flavor Best - quality
Post-Rut/Winter:
Leaner - meat Lower - fat reserves Stressed - animals Variable - nutrition Tougher - texture Different - preparation needs
Health Benefits Analysis
Cardiovascular Health:
Lower - saturated fat Higher - omega-3s Reduced - inflammation Better - cholesterol ratios Blood - pressure benefits Heart - disease prevention
Diabetes Management:
Zero - carbohydrates High - protein Blood - sugar stable Insulin - sensitivity Glycemic - control Weight - management
Comparison to Domestic Meat
Nutritional Advantages:
Leaner - protein Higher - nutrients Better - fatty acid profile No - antibiotics No - growth hormones Natural - diet
Environmental Impact:
Carbon - footprint lower No - grain feeding Natural - grazing Sustainable - harvest Ecosystem - benefits Renewable - resource
Preparation Impact on Nutrition
Cooking Methods:
Grilling - fat drips away Roasting - retains nutrients Braising - preserves minerals Overcooking - reduces B-vitamins High - heat damages fats Gentle - cooking preferred
Processing Effects:
Grinding - increases surface area Marinades - may add nutrients Curing - concentrates nutrients Smoking - minimal loss Freezing - preserves nutrition Fresh - consumption optimal
Dietary Considerations
Special Diets:
Paleo - diet perfect Ketogenic - diet ideal Low-carb - excellent choice High-protein - diets Gluten-free - naturally Anti-inflammatory - diets
Allergies and Sensitivities:
Rarely - allergenic No - common allergens Lactose - free Histamine - considerations Individual - sensitivities Generally - well tolerated
Nutritional Supplements Comparison
Natural vs. Synthetic:
Bioavailable - forms Cofactor - presence Synergistic - compounds Better - absorption Food - matrix benefits Whole - food nutrition
Cost-Benefit Analysis:
Nutrient - density high Cost - per nutrient Health - investment Prevention - value Quality - of life Long-term - benefits
Age and Gender Considerations
Children's Nutrition:
Growth - requirements Brain - development Iron - needs Protein - requirements Digestibility - factors Taste - preferences
Athletic Performance:
Muscle - building Recovery - nutrients Energy - metabolism Endurance - support Strength - development Performance - optimization
Storage and Nutrient Retention
Fresh Storage:
Vitamin - degradation Mineral - stability Fat - oxidation Protein - quality Time - factors Temperature - effects
Frozen Storage:
Nutrient - preservation Quality - maintenance Cellular - damage Thawing - effects Storage - duration Packaging - importance
Laboratory Analysis Methods
Testing Procedures:
Proximate - analysis Amino - acid profiles Fatty - acid analysis Mineral - content Vitamin - levels Scientific - methods
Quality Assurance:
Sampling - protocols Testing - standards Verification - methods Certification - processes Documentation - requirements Accuracy - standards
Research and Studies
Scientific Evidence:
Peer-reviewed - research Nutritional - studies Health - outcomes Comparative - analysis Population - studies Evidence-based - benefits
Ongoing Research:
Nutrient - interactions Health - applications Processing - effects Bioavailability - studies Optimization - methods Future - developments
Practical Applications
Menu Planning:
Nutrient - density Balanced - meals Variety - importance Seasonal - availability Preparation - methods Family - nutrition
Health Goals:
Weight - management Muscle - building Disease - prevention Athletic - performance Aging - support Optimal - health
Related Questions
What other wild game cooking techniques should I know?
Explore our comprehensive collection of wild game cooking guides covering everything from field dressing to advanced cooking methods.
Where can I find more wild game recipes?
Browse our extensive recipe database featuring traditional and modern preparations for all types of wild game.
How do I ensure food safety when cooking wild game?
Follow proper temperature guidelines, use a meat thermometer, and understand the specific requirements for different game meats.
This article provides educational information about wild game cooking. Always follow food safety guidelines and local hunting regulations.
