Bison Chili with Black Beans
Bison Recipe
1Setup & Prepare
About This Recipe
Rich, deeply flavored chili showcases ground bison in classic American preparation. Long simmering melds spices while creating satisfying comfort food perfect for feeding crowds.
Cultural Context
This hearty chili combines indigenous bison with New World beans and chilies, representing the complete fusion of Native American ingredients. The dish sustained cowboys and frontiersmen while honoring its ancient roots.
2Ingredients
Shopping List
3Cooking Instructions
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Browning: Heat oil in large Dutch oven over medium-high heat. Brown bison in batches, breaking it up, about 8 minutes total. Remove and set aside.
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Aromatics: Add onions to pot and cook until softened, 8 minutes. Add garlic and cook 1 minute.
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Building Chili: Return bison to pot. Add tomato paste and cook 2 minutes, stirring constantly.
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Liquids and Spices: Add tomatoes, stock, and all spices. Stir well and bring to boil.
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Simmering: Reduce heat to low and simmer uncovered for 1.5 hours, stirring occasionally.
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Beans: Stir in black beans and simmer 15 minutes more.
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Finishing: Adjust seasoning with salt and pepper. Add water if too thick.
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Service: Serve hot with desired toppings and cornbread.
4Chef's Notes & Pairings
Chef's Notes
- Bison is leaner than beef - don't drain fat
- Adjust heat level to preference
- Chili improves after sitting overnight
- Perfect for game day gatherings
Wine Pairing
Spicy Syrah or Mexican lager complements the chili's heat.
Nutrition Facts
Per serving: 380 calories, 38g protein, 12g fat, 32g carbohydrates. High in protein and fiber.
