Bison Meatballs in Marinara
Bison Recipe
1Setup & Prepare
About This Recipe
Tender bison meatballs enriched with Italian seasonings simmer in rich marinara sauce. This approachable preparation works over pasta, in sandwiches, or as appetizers.
Cultural Context
This Italian-American classic adapts beautifully to bison, creating family-friendly meal that introduces the meat to children and those new to game. The familiar format makes bison accessible while showcasing its superior nutrition.
2Ingredients
Shopping List
3Cooking Instructions
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Meatball Prep: In large bowl, gently combine all meatball ingredients. Mix just until incorporated - don't overmix.
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Forming: Roll mixture into 2-inch meatballs. Place on baking sheet.
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Browning: Heat 2 tablespoons oil in large skillet. Brown meatballs in batches on all sides, about 8 minutes total. They don't need to be cooked through. Remove and set aside.
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Marinara: In same pan, add onion and cook 5 minutes. Add garlic and cook 1 minute.
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Sauce: Add crushed tomatoes, basil, and sugar. Season with salt and pepper. Bring to simmer.
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Simmering: Return meatballs to sauce. Cover and simmer gently 45 minutes, stirring occasionally.
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Finishing: Adjust seasoning as needed.
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Service: Serve over pasta, in sub sandwiches, or with crusty bread.
4Chef's Notes & Pairings
Chef's Notes
- Pork keeps lean bison moist
- Don't overmix or meatballs will be tough
- Fennel seeds add authentic Italian flavor
- Make large batch and freeze for quick meals
Wine Pairing
Chianti or Italian Barbera complements the tomato sauce beautifully.
Nutrition Facts
Per serving: 420 calories, 38g protein, 20g fat, 24g carbohydrates. High in protein and lycopene.
