Mediterranean Bear Stew

This hearty black bear recipe delivers comforting, soul-warming flavors in every spoonful. Using slow simmering, you'll create a dish that showcases the unique qualities of wild game while remaining approachable for home cooks.

European technique meets American game

Old World Tradition This preparation draws from Mediterranean stewing traditions, using olive oil, wine, and herbs to create complex, layered flavors with bear meat.

Ingredients (Serves 10-12)

• 4 lbs bear shoulder, cut in 2" cubes
• 1/3 cup olive oil
• 2 onions, diced
• 6 cloves garlic, minced
• 1 cup red wine
• 1 can diced tomatoes
• 2 cups beef stock
• 1/2 cup kalamata olives, pitted
• 2 tbsp capers
• 2 tsp dried oregano
• 1 tsp dried thyme
• 2 bay leaves
• 1/4 cup fresh parsley, chopped

Mediterranean Method

1. Browning: Season bear meat and brown in batches in olive oil, about 3-4 minutes per side. Set aside.

2. Aromatics: Sauté onion, garlic, and Mediterranean herbs until fragrant.

3. Deglazing: Add wine, tomatoes, and beef stock.

4. Braising: Return meat, cover, and simmer for 2-3 hours until fork-tender.

5. Final Seasoning: Adjust seasonings, garnish with fresh herbs.