Goose and Barley Soup

Goose and Barley Soup

Canada Goose Recipe

Serves:10-12
Prep:20 minutes
Cook:1-2 hours
Difficulty:Advanced
4.2(174)

1Setup & Prepare

About This Recipe

This hearty canada goose recipe delivers comforting, soul-warming flavors in every spoonful. Using slow simmering, you'll create a dish that showcases the unique qualities of wild game while remaining approachable for home cooks.

Eastern European comfort meets North American game

Peasant Tradition This hearty soup draws from Eastern European traditions where game birds were combined with grains to create warming, nutritious meals during cold winters.

Ingredients (Serves 10-12)

  • 1 whole goose carcass with some meat
  • 1 cup pearl barley
  • 2 onions, diced
  • 4 carrots, diced
  • 4 celery stalks, diced
  • 8 oz mushrooms, sliced
  • 8 cups goose or chicken stock
  • 2 bay leaves
  • 2 tsp fresh thyme
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • Sour cream for serving

Method

  1. Stock Preparation: Simmer the goose carcass with aromatic vegetables to make a rich, flavorful stock.

  2. Meat Picking: When the carcass is cool enough to handle, pick off all the goose and shred it.

  3. Barley Cooking: Cook the barley separately in salted water until tender. This takes about 45 minutes.

  4. Vegetable Prep: Sauté fresh diced carrots, celery, and onion until softened and fragrant, about 5-7 minutes.

  5. Assembly: Combine the strained stock, shredded meat, cooked barley, and sautéed vegetables.

  6. Seasoning: Taste and adjust seasonings. Finish with fresh herbs like thyme and parsley.

2Ingredients

Shopping List

12 ingredients12 with images10 with subs

3Cooking Instructions

  1. Stock Preparation: Simmer the goose carcass with aromatic vegetables to make a rich, flavorful stock.

  2. Meat Picking: When the carcass is cool enough to handle, pick off all the goose and shred it.

  3. Barley Cooking: Cook the barley separately in salted water until tender. This takes about 45 minutes.

  4. Vegetable Prep: Sauté fresh diced carrots, celery, and onion until softened and fragrant, about 5-7 minutes.

  5. Assembly: Combine the strained stock, shredded meat, cooked barley, and sautéed vegetables.

  6. Seasoning: Taste and adjust seasonings. Finish with fresh herbs like thyme and parsley.

Essential Temperature Guidelines

  • Breast meat: 165°F minimum (USDA safe minimum for poultry)
  • Leg quarters: 165°F minimum for tenderness
  • Ground goose: 160°F for food safety
  • Whole bird: 155°F breast, 165°F thigh

Understanding the Red Meat Nature

  1. Color expectation: Deep red, like venison or duck leg
  2. Doneness levels: Benefits from medium-rare to medium
  3. Resting importance: Always rest 5-15 minutes after cooking
  4. Slicing technique: Against the grain for tenderness

Fat Management and Utilization

  • Rendering technique: Start skin-side down in cold pan
  • Fat storage: Save all rendered fat for cooking
  • Seasoning balance: Rich meat requires bold flavors
  • Crispy skin: High heat finish for textural contrast

Aging and Preparation

  • Optimal aging: 3-5 days at 35-40°F
  • Shot inspection: Carefully check for and remove shot
  • Dry aging: Uncovered refrigerator storage improves texture
  • Portion planning: One goose serves 4-6 people generously

Wine and Beverage Pairings

  • Red wines: Burgundy, Northern Rhône, Oregon Pinot Noir
  • Fuller reds: Cabernet Sauvignon for rich preparations
  • White wines: Chardonnay, white Burgundy for lighter dishes
  • Beer: Belgian ales, porters, stouts
  • Spirits: Gin-based cocktails complement juniper flavors

Seasonal Menu Integration

  • Fall hunting season: Pair with apples, root vegetables, cranberries
  • Winter holidays: Traditional roasted preparations for celebrations
  • Game dinners: Feature as premium offering for special events
  • Casual dining: Ground preparations for accessible introductions

Canada goose represents the pinnacle of North American waterfowl hunting and cookery. These magnificent birds challenge hunters and reward cooks with meat that, when properly prepared, rivals the finest steaks in both flavor and satisfaction. The key lies in understanding that goose is red meat that happens to fly, treating it with the respect and technique it deserves to unlock its extraordinary culinary potential.

FDA Food Safety Guidelines

⚠️ Important: Cook to an internal temperature of 165°F (74°C) to ensure food safety.

  • Always use an instant-read meat thermometer to verify doneness.
  • Wash hands, utensils, and surfaces after handling raw wild game.
  • Thaw frozen game in the refrigerator — never at room temperature.
  • Refrigerate leftovers within 2 hours of cooking.

Nutritional Information

Per serving: 440 calories, 34g protein, 29g fat, 18g carbohydrates.

Watch the Recipe

See the techniques in action with our step-by-step video guide

4Chef's Notes & Pairings

Nutrition Facts

Per serving: 440 calories, 34g protein, 29g fat, 18g carbohydrates.

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6Reviews & Ratings

4.2
Based on 174 reviews
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