
Canada Goose Recipe
Transform your canada goose into something spectacular with this luxuriously tender preparation. Through classic French confit, you'll achieve silky, melt-in-your-mouth texture that will impress even the most discerning palates.
French technique meets rustic comfort
Provincial Tradition This preparation combines the French confit technique with rustic bean cookery, transforming tough goose legs into silky, flavorful protein paired with creamy white beans.
Ingredients (Serves 6-8)
White Bean Accompaniment:
Method
Curing: Coat the goose legs with salt, garlic, and fresh herbs. Cure in the refrigerator for 12 to 24 hours.
Preparation: Rinse off all the cure and pat the legs completely dry. Any moisture will cause dangerous splattering.
Confit Cooking: Submerge the legs in fat heated to 180°F and cook for 3 to 4 hours until completely tender.
Bean Preparation: In a separate pot, cook your white beans with aromatics until they're creamy and infused with flavor.
Curing: Coat the goose legs with salt, garlic, and fresh herbs. Cure in the refrigerator for 12 to 24 hours.
Preparation: Rinse off all the cure and pat the legs completely dry. Any moisture will cause dangerous splattering.
Confit Cooking: Submerge the legs in fat heated to 180°F and cook for 3 to 4 hours until completely tender.
Bean Preparation: In a separate pot, cook your white beans with aromatics until they're creamy and infused with flavor.
⚠️ Important: Cook to an internal temperature of 165°F (74°C) to ensure food safety.
Per serving: 500 calories, 37g protein, 40g fat, 6g carbohydrates.
See the techniques in action with our step-by-step video guide
Per serving: 500 calories, 37g protein, 40g fat, 6g carbohydrates.