Caribou Meatballs in Tomato Sauce
Caribou Recipe
1Setup & Prepare
About This Recipe
Tender caribou meatballs enriched with pork fat simmer in rich tomato sauce, creating satisfying comfort food perfect over pasta or in sandwiches. This approachable preparation introduces caribou to those new to game meat.
Cultural Context
This preparation represents the fusion of Italian-American comfort food with northern game meat, demonstrating how immigrant cooking traditions adapted to local ingredients. The result is a family-friendly dish that makes lean caribou accessible to all ages.
2Ingredients
Shopping List
3Cooking Instructions
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Meatball Preparation: In large bowl, combine all meatball ingredients. Mix gently until just combined - don't overmix.
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Forming: Roll mixture into 2-inch meatballs. Place on baking sheet.
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Browning: Heat 2 tablespoons oil in large skillet over medium-high heat. Brown meatballs in batches on all sides, about 8 minutes total. They don't need to be cooked through. Remove and set aside.
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Sauce: In same pan, add onion and cook 5 minutes. Add garlic and cook 1 minute.
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Building Sauce: Add tomatoes, wine, tomato paste, basil, sugar, salt, and pepper. Bring to simmer.
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Simmering: Return meatballs to sauce. Cover and simmer gently 45 minutes, stirring occasionally.
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Finishing: Adjust seasoning as needed.
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Service: Serve over pasta, in sub sandwiches, or with crusty bread.
4Chef's Notes & Pairings
Chef's Notes
- Pork adds moisture to lean caribou
- Don't overmix meatballs or they'll be tough
- Simmer gently - rapid boiling can break them apart
- Sauce freezes beautifully for quick dinners
Wine Pairing
Chianti or Sangiovese honors Italian tradition while complementing the tomato sauce.
Nutrition Facts
Per serving: 420 calories, 38g protein, 20g fat, 22g carbohydrates. High in protein and iron.
