Asian-Style Frog Legs with Black Bean Sauce
Frog Recipe
1Setup & Prepare
Cultural Context
This preparation reflects the Chinese culinary tradition where frog is considered a delicacy, particularly in Cantonese cuisine. The technique showcases how Asian flavors and cooking methods can elevate frog legs into sophisticated dishes that honor both the ingredient's delicate nature and the complex flavor profiles of traditional Chinese cooking.
2Ingredients
Shopping List
3Cooking Instructions
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Marinating: Marinate frog legs in ginger, garlic, and soy.
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High Heat Setup: Heat wok until smoking.
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Frog Leg Cooking: Stir-fry legs quickly until done.
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Removal: Remove and set aside.
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Aromatics: Add more ginger and garlic to the wok.
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Vegetable Addition: Stir-fry vegetables until crisp-tender.
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Sauce Creation: Add stock, black beans, and sauce and return the legs.
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Combining: Toss everything together.
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Service: Serve immediately over rice.
▶Watch the Recipe
See the techniques in action with our step-by-step video guide
4Chef's Notes & Pairings
Chef's Notes
- High heat and quick cooking preserve the frog legs' tender texture
- Black beans provide umami depth without overwhelming the delicate meat
- Have all ingredients prepped before starting - this cooks very quickly
Wine Pairing
A crisp Gewürztraminer or off-dry Riesling complements the Asian flavors while providing cooling contrast to any heat.
Nutrition Facts
Per serving: 215 calories, 26g protein, 10g fat, 8g carbohydrates. Light Asian preparation with complex flavors.
