French Frog Legs Provençal
Frog Recipe
1Setup & Prepare
Cultural Context
This classic French preparation showcases frog legs in the traditional Provençal style, with garlic, herbs, and tomatoes creating a dish that exemplifies the sophisticated simplicity of French country cooking. The technique honors the frog's delicate nature while building complex flavors that complement rather than mask the meat's natural sweetness.
2Ingredients
Shopping List
3Cooking Instructions
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Searing: Sauté frog legs in butter until golden, about 3-4 minutes per side.
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Aromatics: Add garlic and cook until fragrant.
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Deglazing: Pour in white wine and reduce.
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Tomato Addition: Add diced tomatoes and herbs.
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Finishing: Simmer until legs are cooked through, about 15-20 minutes.
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Final Touch: Garnish with fresh parsley and capers.
▶Watch the Recipe
See the techniques in action with our step-by-step video guide
4Chef's Notes & Pairings
Chef's Notes
- Don't overcook the legs - they should remain tender and moist
- The wine reduction concentrates flavors without overpowering the frog
- Fresh herbs are essential for authentic Provençal character
Wine Pairing
A light Burgundy or Côtes du Rhône blanc provides the perfect balance of acidity and body to complement the herbs and delicate meat.
Nutrition Facts
Per serving: 245 calories, 28g protein, 14g fat, 6g carbohydrates. Classic French preparation with elegant simplicity.
