Frog Recipe
This fusion preparation demonstrates how frog legs' mild flavor makes them an excellent canvas for bold, complex spice blends. The dish reflects the growing American appreciation for global cuisines while showcasing how traditional curry techniques can transform delicate proteins into exotic, flavorful meals.
Aromatics: Heat oil in large Dutch oven over medium heat. Sauté onion until golden, about 8 minutes. Add garlic and ginger, cook 1 minute more.
Spice Blooming: Add curry powder, cumin, turmeric, and cayenne. Cook, stirring constantly, 1 minute until fragrant.
Liquid Addition: Add coconut milk, tomatoes, and stock. Bring to simmer.
Frog Leg Addition: Add frog leg pieces to curry. Cover and simmer 25 minutes until tender.
Potato Addition: Add cubed potato and continue cooking 15 minutes until potato is tender.
Final Addition: Stir in peas and cook 5 minutes more. Taste and adjust seasonings.
Service: Serve over basmati rice, garnished with fresh cilantro.
An off-dry Riesling or GewĂĽrztraminer provides cooling contrast to the spicy, complex curry flavors.
Per serving: 325 calories, 28g protein, 16g fat, 22g carbohydrates. Exotic flavors with complete nutrition.