Frog Leg Gumbo
Frog Recipe
1Setup & Prepare
Cultural Context
This Louisiana preparation showcases frog legs in the complex, deeply flavored format of traditional gumbo. The dish reflects the multicultural heritage of Cajun and Creole cooking, where French roux techniques meet local ingredients to create something uniquely American and profoundly satisfying.
2Ingredients
Shopping List
3Cooking Instructions
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Roux Creation: Cook flour and oil to a dark brown roux, about 20-25 minutes.
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Holy Trinity: Add onion, celery, and bell pepper.
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Aromatics: Stir in garlic, Cajun spices, and tomato paste.
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Stock Integration: Add tomatoes and stock. Add stock gradually while stirring.
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Protein Addition: Add the frog legs and sausage.
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Final Seasoning: Simmer for 1 1/2 to 2 hours until tender. Adjust seasonings.
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Service: Serve over rice with file powder.
â¶Watch the Recipe
See the techniques in action with our step-by-step video guide
4Chef's Notes & Pairings
Chef's Notes
- The dark roux is crucial - don't rush this foundational step
- Add filé powder off heat to prevent it from becoming stringy
- Gumbo improves in flavor after resting overnight
Wine Pairing
A crisp Sancerre or dry rosé provides the acidity to cut through the rich roux while complementing the complex flavors.
Nutrition Facts
Per serving: 385 calories, 28g protein, 22g fat, 20g carbohydrates. Complex, protein-rich comfort food with deep Louisiana flavors.
