Frog Leg Paella
Frog Recipe
1Setup & Prepare
Cultural Context
This Spanish-inspired preparation showcases frog legs in the traditional paella format, creating a dish that demonstrates the ingredient's versatility in international cuisines. The technique honors Spanish culinary traditions while incorporating this uniquely American protein into a classic rice dish.
2Ingredients
Shopping List
3Cooking Instructions
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Frog Leg Browning: Brown frog legs in olive oil.
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Sofrito Base: Sauté onion, garlic, and bell pepper.
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Vegetable Addition: Add green beans. Add tomatoes and peas.
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Rice Integration: Add wine with stock. Stir in rice and mix well.
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Stock Addition: Pour in warm stock.
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Protein Return: Nestle the legs into the rice.
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Resting: Rest covered for 5 minutes before serving.
▶Watch the Recipe
See the techniques in action with our step-by-step video guide
4Chef's Notes & Pairings
Chef's Notes
- Don't stir once stock is added - this creates proper paella texture
- The socarrat (crispy bottom) is traditional and desirable
- Let paella rest to allow flavors to meld
Wine Pairing
A Spanish Tempranillo or crisp Albariño provides the regional authenticity to complement this Iberian-inspired dish.
Nutrition Facts
Per serving: 425 calories, 26g protein, 14g fat, 52g carbohydrates. Spanish-inspired one-pot meal with exotic protein.
