Grilled Frog Legs with Herb Butter
Frog Recipe
1Setup & Prepare
Cultural Context
This simple preparation allows the natural flavors of frog legs to shine through minimal cooking and seasoning. The technique represents the outdoor cooking traditions of American sportsmen who preferred simple preparations that highlighted the quality of their catch rather than masking it with complex seasonings.
2Ingredients
Shopping List
3Cooking Instructions
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Herb Butter Preparation: Combine softened butter with garlic, herbs, lemon zest, salt, and pepper. Mix thoroughly and set aside at room temperature.
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Leg Preparation: Pat frog legs dry and brush with olive oil. Season with salt and pepper.
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Grill Preparation: Preheat grill to medium-high heat. Clean and oil grates to prevent sticking.
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Grilling: Grill frog legs 3-4 minutes per side until cooked through (145°F internal temperature) and lightly charred.
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Butter Application: During last minute of cooking, brush legs generously with herb butter.
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Resting: Remove from grill and let rest 2 minutes under loose foil tent.
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Service: Serve immediately with additional herb butter on the side and lemon wedges for squeezing.
4Chef's Notes & Pairings
Chef's Notes
- Don't overcook - frog legs should remain tender and juicy
- The herb butter adds richness without masking the delicate meat
- Grill marks add visual appeal and subtle smoky flavor
Wine Pairing
A crisp Sauvignon Blanc or light Pinot Noir allows the natural frog flavors to shine while complementing the fresh herbs.
Nutrition Facts
Per serving: 285 calories, 32g protein, 16g fat, 2g carbohydrates. Simple, clean preparation highlighting natural flavors.
