
Kangaroo Recipe
Individual kangaroo meat pies with rich gravy, encased in golden puff pastry—a lean, sustainable twist on Australia's favorite snack.
(135 words) The Australian meat pie is a national icon, sold at football games, service stations, and bakeries across the country. Traditionally made with beef or beef-and-pork, modern versions increasingly feature kangaroo, which provides a leaner, more sustainable alternative while maintaining the rich, hearty flavor Australians expect. Harry's Café de Wheels in Sydney pioneered gourmet kangaroo pies in the 1990s, and they've since become mainstream. The meat pie holds a special place in Australian culture, practically synonymous with sporting events and late-night cravings. Using kangaroo makes nutritional sense—the filling is rich with flavor but lower in saturated fat. This recipe delivers authentic Australian comfort food with a native twist, featuring a rich, thick gravy that won't make the pastry soggy, enclosed in buttery, flaky crust.
Australian Pale Ale – An Aussie beer is the traditional pairing for meat pies. Alternatively, try a robust Cabernet Sauvignon.
(per pie) Calories: 520 | Protein: 38g | Fat: 28g | Carbohydrates: 32g | Iron: 6.8mg