Mountain Lion Meatballs in Gravy
Mountain Lion Recipe
1Setup & Prepare
Cultural Context
This hearty preparation represents the comfort cooking of Scandinavian-American communities in the Mountain West, where Swedish meatball techniques were adapted to local game. The dish showcases how traditional European methods can transform wild game into familiar, satisfying comfort food.
2Ingredients
Shopping List
3Cooking Instructions
-
Breadcrumb Soaking: Combine breadcrumbs and milk in large bowl. Let soak 5 minutes.
-
Meatball Mixture: Add ground meats, egg, onion, garlic, salt, pepper, and nutmeg to breadcrumbs. Mix gently - overmixing creates tough meatballs.
-
Forming: Shape into 1.5-inch meatballs using wet hands to prevent sticking.
-
Browning: Heat butter in large skillet over medium-high heat. Brown meatballs in batches, turning carefully. Remove and set aside.
-
Gravy Base: Add flour to drippings in pan, whisking constantly for 2 minutes to cook out raw flour taste.
-
Stock Addition: Gradually add stock, whisking constantly to prevent lumps. Bring to simmer.
-
Meatball Return: Return meatballs to gravy, cover, and simmer 20-25 minutes until cooked through (160°F internal temperature).
-
Finishing: Remove from heat and stir in sour cream and mustard. Season with salt and pepper.
-
Service: Serve over egg noodles or mashed potatoes, garnished with fresh dill.
4Chef's Notes & Pairings
Chef's Notes
- Don't skip the milk-soaked breadcrumbs - they keep meatballs moist
- Brown meatballs carefully to maintain round shape
- Don't let sour cream boil or it will curdle
Wine Pairing
A light red wine like Pinot Noir or a crisp white wine complements the creamy, comfort-food nature of the dish.
Nutrition Facts
Per serving: 425 calories, 35g protein, 24g fat, 18g carbohydrates. Scandinavian comfort food with wild game protein.
