Rocky Mountain Mule Deer Pot Roast

Rocky Mountain Mule Deer Pot Roast

Mule Deer Recipe

Serves:8-10
Prep:20 minutes
Cook:4-5 hours
Difficulty:Medium
4.1(148)

1Setup & Prepare

About This Recipe

This slow-roasted mule deer recipe delivers tender, juicy meat with a beautiful caramelized exterior. Using oven roasting, you'll create a dish that showcases the unique qualities of wild game while remaining approachable for home cooks.

High-altitude tradition meets comfort cooking

Mountain Heritage This preparation adapts traditional pot roast techniques to mule deer, using high-altitude cooking methods and regional ingredients to create satisfying comfort food.

Ingredients (Serves 8-10)

  • 4-5 lbs mule deer shoulder roast
  • 3 tbsp vegetable oil
  • 2 large onions, quartered
  • 6 carrots, cut in 3" pieces
  • 6 potatoes, quartered
  • 4 celery stalks, cut in 3" pieces
  • 6 cloves garlic, smashed
  • 2 tbsp tomato paste
  • 1 cup red wine
  • 2 cups beef stock
  • 2 bay leaves
  • 2 tbsp fresh thyme
  • Salt and pepper

High-Altitude Method

  1. Altitude Adjustments: At higher elevations, liquids evaporate faster. Plan to add more liquid and extend cooking times accordingly.

  2. Foundation Building: Brown the roast at 400°F on all sides in a heavy Dutch oven. Add aromatic vegetables and cook until softened, about 5-7 minutes.

  3. Liquid Integration: Stir in tomato paste, then add beef stock and red wine to come halfway up the roast. The liquid will reduce and concentrate during braising.

  4. Slow Braising Process: Cover and braise at 300°F for 3 to 4 hours until the deer is completely fork-tender.

2Ingredients

Shopping List

13 ingredients13 with images8 with subs

3Cooking Instructions

  1. Altitude Adjustments: At higher elevations, liquids evaporate faster. Plan to add more liquid and extend cooking times accordingly.

  2. Foundation Building: Brown the roast at 400°F on all sides in a heavy Dutch oven. Add aromatic vegetables and cook until softened, about 5-7 minutes.

  3. Liquid Integration: Stir in tomato paste, then add beef stock and red wine to come halfway up the roast. The liquid will reduce and concentrate during braising.

  4. Slow Braising Process: Cover and braise at 300°F for 3 to 4 hours until the deer is completely fork-tender.

FDA Food Safety Guidelines

⚠️ Important: Mule Deer whole-muscle cuts should reach an internal temperature of 145°F (63°C) followed by a 3-minute rest before serving.

  • Always use an instant-read meat thermometer to verify doneness.
  • Wash hands, utensils, and surfaces after handling raw wild game.
  • Thaw frozen game in the refrigerator — never at room temperature.
  • Refrigerate leftovers within 2 hours of cooking.

Nutritional Information

Per serving: 370 calories, 44g protein, 16g fat, 4g carbohydrates.

Watch the Recipe

See the techniques in action with our step-by-step video guide

4Chef's Notes & Pairings

Nutrition Facts

Per serving: 370 calories, 44g protein, 16g fat, 4g carbohydrates.

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6Reviews & Ratings

4.1
Based on 148 reviews
5 star
69
4 star
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3 star
26
2 star
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1 star
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