Ostrich Meatballs in Tomato Sauce
Ostrich Recipe
1Setup & Prepare
About This Recipe
Tender ostrich meatballs enriched with Italian seasonings simmer in rich tomato sauce. This approachable preparation works over pasta or in sandwiches.
Cultural Context
This Italian-inspired preparation adapts meatballs to ostrich, creating family-friendly meal that introduces the meat to children. The familiar format makes ostrich accessible.
2Ingredients
Shopping List
3Cooking Instructions
-
Meatball Prep: In large bowl, gently combine all meatball ingredients. Mix just until incorporated.
-
Forming: Roll mixture into 2-inch meatballs. Place on baking sheet.
-
Browning: Heat 2 tablespoons oil in large skillet. Brown meatballs in batches on all sides, about 8 minutes. Remove and set aside.
-
Marinara: In same pan, add onion and cook 5 minutes. Add garlic and cook 1 minute.
-
Sauce: Add crushed tomatoes, basil, and sugar. Season with salt and pepper. Bring to simmer.
-
Simmering: Return meatballs to sauce. Cover and simmer gently 45 minutes.
-
Finishing: Adjust seasoning as needed.
-
Service: Serve over pasta or in sub sandwiches.
4Chef's Notes & Pairings
Chef's Notes
- Pork keeps ultra-lean ostrich moist
- Don't overmix or meatballs will be tough
- Simmer gently - rapid boiling can break them apart
- Make large batch and freeze
Wine Pairing
Chianti or Italian Sangiovese complements the tomato sauce.
Nutrition Facts
Per serving: 380 calories, 40g protein, 18g fat, 20g carbohydrates. High in protein and lycopene.
