
Pheasant Recipe
Preparation Phase: Season your pheasant breasts generously with salt and pepper about 30 minutes before cooking. Let them come to room temperature for even cooking.
Mushroom Preparation: Sauté the morels in a dry pan first to drive off moisture, then add butter and cook until they're golden and fragrant. Set aside.
Pheasant Searing: Heat oil in a heavy skillet over medium-high heat until shimmering. Sear the breasts until golden brown, about 3 minutes per side.
Sauce Construction: In the same pan, sauté minced shallots and garlic until soft. Add wine and reduce by half, about 8-10 minutes, scraping up all those delicious browned bits.
Plating and Service: Slice the pheasant on the bias and fan it across warmed plates. Spoon that rich morel sauce over the top and serve immediately.
See the techniques in action with our step-by-step video guide
385 calories, 42g protein, 18g fat, 6g carbohydrates