
Quail Recipe
Preparation Phase: Season your quail generously inside and out about 45 minutes before cooking. This gives the salt time to penetrate the delicate meat.
Reduction Preparation: SautĂŠ shallots until translucent, then add halved grapes and port wine. Reduce until syrupy - this takes about 15 minutes.
Quail Searing: Heat oil in a large skillet over medium-high heat. Sear the quail for 4 to 5 minutes per side until the skin is beautifully crisp.
Sauce Finishing: Gently reheat the reduction and swirl in cold butter until the sauce becomes glossy and rich. Spoon it over the quail.
See the techniques in action with our step-by-step video guide
285 calories, 38g protein, 12g fat, 5g carbohydrates