
Quail Recipe
Experience quail at its finest with this tender and flavorful recipe. The key is proper meatball formation, which ensures perfectly seasoned bites that stay moist and delicious every time you make it.
Mediterranean technique meets delicate game
Greek-Inspired Preparation This recipe creates elegant meatballs using Mediterranean flavors that complement quail's delicate nature while adding bright, fresh notes.
Ingredients (Serves 6-8 as appetizer)
Lemon Sauce:
Mediterranean Method
Panade Formation: Soak breadcrumbs in milk until fully absorbed. This creates incredibly tender meatballs.
Meatball Assembly: Gently fold together all the ingredients including lemon zest and fresh mint. Handle the mixture as little as possible.
Cooking Process: Brown the quail and porkballs in olive oil until golden. Add stock and simmer gently until cooked through, about 6-8 minutes.
Sauce Finishing: Reduce the cooking liquid slightly, then whisk in honey and squeeze in fresh lemon juice for brightness.
Panade Formation: Soak breadcrumbs in milk until fully absorbed. This creates incredibly tender meatballs.
Meatball Assembly: Gently fold together all the ingredients including lemon zest and fresh mint. Handle the mixture as little as possible.
Cooking Process: Brown the quail and porkballs in olive oil until golden. Add stock and simmer gently until cooked through, about 6-8 minutes.
Sauce Finishing: Reduce the cooking liquid slightly, then whisk in honey and squeeze in fresh lemon juice for brightness.
See the techniques in action with our step-by-step video guide
Per serving: 360 calories, 33g protein, 17g fat, 16g carbohydrates.