Asian year-round

Pan-Seared Whitetail Deer Tenderloin

Name: Pan-Seared Whitetail Deer Tenderloin
Prep time: 45min
Cook time: 1.5h
Yield: 6
Cuisine: Asian
Ingredients: 2 lbs whitetail deer meat; 2 tsp salt; 1 tsp black pepper; 2 tbsp olive oil

A delicious pan-seared whitetail deer tenderloin recipe that showcases the natural flavors of wild game with expert technique and seasonal ingredients.

Cook Time

1.5h

Prep Time

45min

Serves

6

Difficulty

hard

Ingredients

2 lbs

whitetail deer meat

2 tsp

salt

1 tsp

black pepper

2 tbsp

olive oil

Cooking Methods

fried

Recipe Tags

tenderloinpan-searedwhitetail-deeryear-roundasian

Instructions

Season the meat generously with salt and pepper.

Heat oil in a large skillet or prepare your cooking equipment.

Cook according to your chosen method until proper internal temperature is reached.

Let rest for 5-10 minutes before serving.

Slice against the grain and serve immediately.

Cultural Context

This recipe represents the traditional preparation methods for whitetail deer, adapted for modern kitchens while maintaining authentic wild game cooking principles.

Wine Pairings

Red Wine
Pinot Noir

Nutrition Facts

Calories:: 390
Protein:: 44g
Iron:: 32.8mg

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